티스토리 뷰
10 Tips for Better Sleep
1. Maintain a Regular Routine: Wake up and go to bed at consistent times to regulate your body's internal clock.
2. Create a Comfortable Bedroom Environment: Maintain dim lighting, comfortable bedding, optimal temperature, and a quiet atmosphere.
3. Limit Screen Time: Reduce device usage and avoid blue light exposure an hour before bedtime.
4. Exercise Regularly: Keeping a consistent exercise schedule can improve your physical fitness and sleep quality.
5. Adopt Healthy Eating Habits: Avoid late-night snacks after meals and opt for light foods.
6. Manage Stress: Practice yoga, meditation, and other relaxation techniques to manage stress and unwind.
7. Restrict Alcohol and Caffeine: Refrain from excessive alcohol and caffeine intake before bedtime.
8. Engage in Relaxing Activities Before Sleep: Choose activities like reading or drinking herbal tea to promote sleep.
9. Warm Up: Try relaxing activities like taking a warm bath or sipping tea before bedtime to ease your body.
10. Avoid Alcohol and Tobacco: Minimize alcohol and tobacco consumption as they can disrupt sleep.
https://youtube.com/shorts/0Wz9dV5ZHVw?feature=share